This one minute meditation quickly guides you to relax and relieve tight shoulders.
A Year of Stress Relief
Use this short video to help you imagine the quietness of majestic mountains, a still mountain lake, and serene nature.
As you unwind from a day of work, school, kids, or whatever it is, consider giving yourself one minute to relax with this short video. You deserve it.
There are 5 mental skills that help you achieve peak performance, more quickly than any others. Watch this video to discover what they are.
Bring yourself back to this moment with this short simple mindful meditation.
I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...
Do you want to FEEL better? Then change how you THINK.