A Year of Stress Relief

Positive Affirmations For Stress Relief

The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.

Yoga For Stress Relief

When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.

Stress and Control

There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.

We All Have Hard Things

We All Have Hard Things

I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...

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