The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
There are 5 mental skills that help you achieve peak performance, more quickly than any others. Watch this video to discover what they are.
I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...
Why isn’t there just a magic pill that could take all your stress away? Stress is complicated. Find out here why so many people can’t shake their stress.
During uncertain times it can be difficult to find peace and relax. This short video takes you through an entire body sequence to reset your mind and relax your muscles.