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Stress Relief – The Beginning

Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.

As a Man Thinketh in his Heart So Is He

As a Man Thinketh in his Heart So Is He

The way you see yourself is often the way how you treat yourself and how you behave. If you think you are worth nothing and you are the scum of the earth there is a change that you will act like you are the scum of the earth. But if you think that you are quite...

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November 1st: Time to Celebrate

November 1st: Time to Celebrate

If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the corner is, yep, that’s right, the exciting (but crazy) Holidays! That means lots of shopping, finding gifts for neighbors, making food...

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