Eating Well

The Case Against Soft Drinks

What is in that soda? Is diet better than regular? The answer might surprise you.

Soft Drinks that Stress You Out

When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.

The Dimensions of Health and Wellness

When aspect of health is out of sync, the other five are usually affected.