What’s the difference between stress and being frustrated? or is there one?
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
Ultimately, it comes down to three things to get you back in shape and out of stress mode.
Welcome to the Stress Management Place. I hope you enjoy all the resources, tools and media we have provided to help you reduce your stress.
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