Health & Wellness

How to Work Out to Relieve Stress Rather than Add to it

Exercise is a great stress reliever. Find out here which type of exercise is best and which ones to avoid to help relieve stress and get the maximum benefits of exercise.

Back to School Stress? Here’s a free gift for your kids

Here are some ideas on how to minimize the anxiety that naturally comes with the beginning of a new school year.

Relax with this Easy Breathing Technique

When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.

Panic Attacks vs. Stress

Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin,  I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...

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