Meditation

Positive Affirmations For Stress Relief

The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

Mindfulness Tips

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

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