mindfulness

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

Managing the Waves and Leaks in Time

In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.

Understanding Fear and Stress

Understanding Fear and Stress

Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...

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