Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.
Life Can Be Simple
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mindfulness
Parable of the Stacked Stones
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
All Stress Begins with our Thoughts
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
Stress or Frustration – What’s the Difference?
What’s the difference between stress and being frustrated? or is there one?
Relax with this Easy Breathing Technique
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
Understanding Fear and Stress
Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...
Do I Have Insomnia?
At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.