mindfulness

Positive Affirmations For Stress Relief

The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

3 Simple Ways to Relax Before Your Test

Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience.

Understanding Fear and Stress

Understanding Fear and Stress

Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...

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Mindfulness Tips

Mindfulness Tips

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

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