This short video explains 8 simple truths that are the foundation of stress and stress management.
It isn’t life events, but our reactions to them that activates our stress and all the unwanted symptoms that follow.
Imagine for a minute, yourself as a mountain – strong, powerful, steady, and beautiful.
When you upgrade your demands to preferences, you experience inner peace instead of anger.
Finding peace in your heart requires three simple things. Find out what they are in this one minute video.
This one minute meditation focuses on breathing to help you feel more calm and relaxed in no time.
This mindful moment reminds us that “each footstep isn’t just a means to an end, but an unique event in itself.”