Positive Affirmations For Stress Relief

The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.

One Minute Meditation – Find Joy

This short video gives you 4 quick steps you can take right now to enjoy each moment of every day of your life – living mindfully.

7 Minute Progressive Relaxation

During uncertain times it can be difficult to find peace and relax. This short video takes you through an entire body sequence to reset your mind and relax your muscles.