It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
Ultimately, it comes down to three things to get you back in shape and out of stress mode.
Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin, I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...
When aspect of health is out of sync, the other five are usually affected.
At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.
Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.