Relaxation

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

Life Can Be Simple

Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.

The Best Medication for a Stress Headache? Meditation

People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.

Panic Attacks vs. Stress

Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin,  I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...

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Mindfulness Tips

Mindfulness Tips

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

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