Sleep

3 Surprising Ways to Get Better Sleep

Sleep deprived? You are not alone. One in three Americans are not getting the recommended 7 hours of sleep a night, and that recommendation might be too low for some people. According to the American Academy of Sleep Medicine and the Sleep Research Society, sleeping...

Boost Metabolism While You Sleep

The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, THROUGH EXERCISE.

The Most Disgusting Ways to Prevent a Cold

It isn’t the virus that makes you feel awful, it is your body’s response to the virus.

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