stress prevention

November 1st: Time to Celebrate

If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the corner is, yep, that’s right, the exciting (but crazy) Holidays! That means lots of shopping, finding gifts for neighbors, making food...

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

A New Beginning: Join me toward my Vision

A New Beginning: Join me toward my Vision

I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited the website, or I’ve worked with you individually and you have given me permission to email you on matters...

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