stress prevention

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

Parable of the Stacked Stones

Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go

Panic Attacks vs. Stress

Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin,  I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...

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