People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
What’s the difference between stress and being frustrated? or is there one?
Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin, I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...
What are the advantages of being really out of shape? Well, there is one big one and here it is…
When aspect of health is out of sync, the other five are usually affected.