Focus on the things you can control, and mold them how you’d like them. Let go of the need to change the things you can’t control anyway.
I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited the stressmanagementplace.com website, or I’ve worked with you individually and you have given me permission to email you on matters...
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
What’s the difference between stress and being frustrated? or is there one?