What are the advantages of being really out of shape? Well, there is one big one and here it is…
Ever noticed that the longer you battle a craving, the stronger it gets?
The purpose of sport drinks are threefold: hydrate, replace glycogen stores and replace electrolytes.
As far as fats go, here is the skinny on figuring out how much of it is actually in your food.
Does your diet and the way you eat affect your anxiety levels each day?
Many people who have problems coping with stress turn to foods like sodas to self-medicate. Here’s why that is not a good idea.
If you choose to eat breakfast, the foods you eat will greatly influence the rest of your day.