Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.
3 Simple Ways to Relax Before Your Test
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In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.
Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.