All guided relaxation downloads are free with your Stress Relief Center membership.
Try each exercise at least twice and discover how they work for you.
If you want to download a relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”
Relax & Reduce Stress
Use these guided meditations to help you quickly fall asleep and sleep deeply.
Recharge & Rebalance
Coming Soon . . .
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