Every guided relaxation and sleep-support meditation in one comprehensive set.

This is the most complete offering in the Stress Mastery Store.

It includes the full Relax & Recharge collection and the full Sleep Better collection, bringing together every guided relaxation meditation and sleep-support exercise into one cohesive set.

If you want full access—without choosing between programs—this collection gives you everything in one place.

What’s Included

• All Relax & Recharge guided meditations and exercises

• All Sleep Better guided meditations and sleep-support sessions

• Physical relaxation and body-based release

• Autogenic and deep relaxation techniques

• Guided imagery for calming and restoration

• Sleep-onset, nighttime calming, and middle-of-the-night support

(All current relaxation and sleep meditations, included together.)

Who This Is For

• Those who want everything available for relaxation and sleep

• Ongoing personal practice or professional use

• Anyone who prefers completeness over selecting individual programs

• People looking for the best overall value in one purchase

This complete collection offers significantly greater value than purchasing the Relax & Recharge and Sleep Better sets separately.

A full collection of guided relaxation tools to calm your body, quiet your mind, and help you feel like yourself again.

Stress doesn’t just live in your thoughts—it settles into your body, your breathing, and your nervous system. When tension builds day after day, simply “trying to relax” often isn’t enough.

The Relax & Recharge – Complete Set brings together a carefully designed collection of guided relaxation experiences that help your body shift out of stress mode and into genuine rest. These sessions work by gently guiding attention, breathing, and physical awareness in ways that signal safety and ease to your nervous system.

Rather than offering one technique or a single style, this set gives you multiple proven approaches so you can choose what works best for you in the moment—whether you need a quick reset or a deeper, more restorative experience.

What This Set Helps With

• Releasing physical tension and tightness

• Calming mental overload and racing thoughts

• Recovering from emotional or work-related stress

• Creating regular moments of rest throughout the day

What’s Included

• Physical relaxation and body-based release sessions

• Autogenic and deep relaxation techniques

• Guided imagery and visualization experiences

• Short calming resets and longer restorative practices

This set is ideal if you want a reliable, repeatable way to unwind—not just once, but whenever stress begins to build.

A comprehensive collection designed to help you fall asleep faster, stay asleep longer, and wake up feeling restored.

When sleep becomes a struggle, it’s rarely just about bedtime. Stress, mental noise, and an overactive nervous system can make it difficult to fall asleep—and even harder to stay asleep once you do.

The Sleep Better – Complete Set brings together guided tools specifically designed to support your body’s natural sleep rhythms. These sessions help quiet mental chatter, calm physiological arousal, and create the conditions your body needs to rest more deeply.

Rather than relying on a single approach, this collection offers multiple entry points into sleep support, so you have options whether you’re lying awake at bedtime, waking in the middle of the night, or feeling unrested in the morning.

What This Set Helps With

• Difficulty falling asleep

• Waking during the night and struggling to return to sleep

• Feeling “tired but wired” at bedtime

• Non-restorative or light sleep

What’s Included

• Sleep-onset guidance to help you drift into rest

• Gentle nighttime calming sessions

• Middle-of-the-night resets for returning to sleep

• Guided imagery and relaxation designed specifically for sleep

This set is ideal if you want consistent, dependable sleep support—without forcing sleep, tracking devices, or complicated routines.