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Instant Stress Busters

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Stress and Control

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Here are more stress busters to help you relax and recharge.

Try as many of them as you can.

See which stress busters work the best for you.

One Minute Meditation – Relax Tight Shoulders

One Minute Meditation – Relax Tight Shoulders

Mini Guided Imagery – Still Mountains

Mini Guided Imagery – Still Mountains

One Minute Meditation – Relax and Breathe

One Minute Meditation – Relax and Breathe

One Minute Meditation – Look Around

One Minute Meditation – Look Around

Upgrade Your Thoughts

Upgrade Your Thoughts

3 Magic Questions

3 Magic Questions

One Minute Meditation – Find Joy

One Minute Meditation – Find Joy

Gratitude – The Great Attitude

Gratitude – The Great Attitude

One Minute Meditation – Reset

One Minute Meditation – Reset

One Minute Meditation – Imagine a Mountain

One Minute Meditation – Imagine a Mountain

Replace Anger with Peace

Replace Anger with Peace

Finding Inner Peace

Finding Inner Peace

One Minute Meditation – Take a Moment to Breathe

One Minute Meditation – Take a Moment to Breathe

Mindful Moment – Mountains Should be Climbed

Mindful Moment – Mountains Should be Climbed

Seize the Day

Seize the Day

It Only Takes a Moment to Relax

It Only Takes a Moment to Relax

Stress Relief – The Beginning

Stress Relief – The Beginning

 

Mike Closeup 2020

For Speaking or Consultation Contact Me Directly

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