Guided Meditation – Autogenics – Floating Warmth

Autogenics Guided Meditation brings incredibly deep relaxation.

Autogenics brings feelings of comfortable warmth and heaviness to areas of your body. Instantly turns off stressful sensations.

Autogenics provides perhaps the most deeply relaxing and meditative experiences of any of the guided relaxation exercises.

Choose this guided relaxation exercise if you want to feel profoundly relaxed.

(Length 19:29)