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Guided Meditation for Sleep – Guided Imagery – Relaxing on the Beach

Use your imagination to sense the natural rhythms of the relaxing ebb and flow of gentle ocean waves on a beach. 

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This is Our Most Popular Guided Meditation

Use this guided imagery to unwind and relax. This short relaxation exercise brings you balance and energy.  It is also very relaxing. Use your imagination to enjoy the natural rhythms of gentle ocean waves on a beach.

(Length 15:04)

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