Guided Meditation for Sleep- The Power Nap


The Power Nap Instantly produces a resurgence of energy and feelings of centeredness.


Our Most Popular Guided Meditation Download

This short relaxation exercise restores balance, energy, and feelings of relaxation. Use this guided meditation to recharge your batteries or re-energize yourself before your evening’s activities.

If you struggle to fall asleep at night, this guided meditation fixes your problem. Make sure it’s the last thing you do before falling asleep at night. It should only take a few minutes to fall asleep. Sleep should shouldn’t take longer than 10 minutes, and definitely not hours. This exercise will quickly start you into a deep and restful sleep.

Need an energy boost? Experience a resurgence of energy, balance, and contentedness.

Perfect for getting over that mid-afternoon slump.

(Length 15:18)