Guided Relaxation Exercise: Guided Imagery for Sleep – Finding Peace in Nature
Instantly produces a resurgence of energy and feelings of centeredness.
Use Guided Imagery to Create
Feelings of Peacefulness
Guided imagery works to trick our body. Our nervous system interprets an imagined event like it does an actual experience.
When we clearly imagine something, our nervous system thinks it is really happening.
When we imagine ourselves in a safe, relaxing place, our nervous system turns off our stress.
Use your imagination to find peacefulness and quietness in nature.