Guided Relaxation Exercise: Guided Imagery for Sleep – Finding Peace in Nature

Use Guided Imagery to Create

Feelings of Peacefulness

Guided imagery works to trick our body. Our nervous system interprets an imagined event like it does an actual experience.

When we clearly imagine something, our nervous system thinks it is really happening.

When we imagine ourselves in a safe, relaxing place, our nervous system turns off our stress.

Use your imagination to find peacefulness and quietness in nature.

(Length 13:33)