Guided Relaxation Exercise: Guided Imagery for Sleep – Floating through Colors
Use guided imagery to quickly bring yourself to a state of inner silence and stillness. Relax deeply by using your imagination
Use Guided Imagery to Create
Feelings of Peacefulness
Guided imagery works to trick our body. Our nervous system interprets an imagined event like it does an actual experience.
When we clearly imagine something, our nervous system thinks it is really happening.
When we imagine ourselves in a safe, relaxing place, our nervous system turns off our stress.
Use your imagination to quickly bring yourself to a state of inner silence and stillness.