Guided Relaxation Exercise: Guided Imagery for Sleep – Inner Energy
Use guided imagery to quickly bring yourself to a state of inner silence and stillness. Relax deeply by using your imagination
Use this Guided Imagery to
Activate Your Energy Centers
This guided imagery audio file will help you feel energized and balanced at a deeper level than just the physical, mental, and emotional levels.
With this guided relaxation activity, you use your imagination to activate your inner energy centers in a whole new way.
This guided imagery is deeply relaxing, but at the same time, it brings feelings of balance, happiness, inner peace and inner quiet.