Stop stress for good.
Terra Firma is a platform available for mobile and PC, full of Dr. Olpin’s cutting-edge stress management tools. The “Netflix” of stress management is easy to use and includes something for everyone, including courses, audio books, guided relaxations/meditations, and more.
Don't just manage stress. Learn how to stop it from happening in the first place.
| Full access to content | Available on the App Store and Google Play |
Terra Firma is a platform available for mobile and PC, full of Dr. Olpin's cutting-edge stress management tools. The "Netflix" of stress management is easy to use and includes something for everyone.
- Guided relaxations
- Informational videos
- Free interactive live webinars with Dr. Olpin
- Constant updates
It is simple to find help falling asleep, preventing stress, improving performance, or learning to relax. Dive into meditations, workshops, videos, guided relaxations, and activities that will help right away.
Here are the major categories of assets included in Terra Firma:
- RELIEF You only have a moment, but you need some help to turn off your stress quickly. You’ll find quick activities and powerful realizations to help you feel better RIGHT NOW!
- RELAX For many of us, the first thing we need to do with our stress is to turn it off and learn how to keep it off. Discover dozens of practical ways that work to relax and stay that way.
- REGAIN BALANCE Once we have a handle on our stress, we want to keep it that way. Learn about all the beautiful ways to stay on top of things, stress-wise.
- THRIVE Living optimally, happily, peacefully, and productively is within our reach. Discover the little-known tools that help you live at your peak every single day.
- SLEEP Stress gets in the way of sleeping well, and if we aren’t sleeping well, we feel even more stressed. Experience falling asleep quickly, sleeping deeply through the night, and feeling refreshed and recharged in the morning, every single day.
- LEARN Sometimes just knowing how stress really works can make an enormous difference in our ability to manage it effectively. Learn about such topics as the one (and only) cause of your stress, four questions you can ask that help you prevent stress, and why you want to make stress reduction and stress prevention a lifelong habit.
- PERFORM Stress gets in the way of peak performance. Learn how stress messes up your performance and what you can do about it. Discover state-of-the-art skills to help you perform at your best – no matter what you’re doing.
- KIDS Kids need help with their stress as much as adults. Find out how to help the adolescents and teenagers in your life navigate their chaotic lives peacefully and happily.
We invite you to a seven-day free trial to try our unique tool for managing your stress!