do you need a retreat from all the stress?

Relaxed

Recharged

Rebalanced

Recentered

These days

Everywhere we turn, life feels stressful

  • TV News
  • Social Media
  • Political & Civil Unrest
  • Financial Uncertainties

Sometimes it seems like 

There’s no change in sight

Wouldn’t you feel a lot better  if…

  • You could control how you feel no matter what’s going on around you?
  • You could actually turn off your stress?
  • You could feel happy and peaceful most of the time regardless of how the world appears?
man 945438 640

Isn't it about time

You Got some good news?

now is the time for a

Retreat

A place you can go to relax, rebalance, recharge, and recenter

We are thrilled to announce

Two powerful forces for stress management training have teamed up to provide onsite and virtual retreats to help you relax and recharge – to feel good again.

Mike Closeup 2020

Michael Olpin, PhD

Stress Management Expert

i am retreat pic

Jennifer Sperry

I Am Retreats

Live - in Person

Join us for a few hours or a few days at one of our favorite places for a retreat.

Virtual

Customized

FOR YOU

Start your enjoyable journey toward real and permanent stress relief.

Convenient

Easily accessible on your phone, tablet or computer

EAsy

Fun and interactive

experiential

Learn by doing

REsults

Guaranteed to help you get control over your stress

What You Get in our Retreats

Youwill learn how to effectively TURN OFF stress.

You will learn how to instantly change how you feel – you will gain control over your stress.

You will learn how to PREVENT stress from happening in the future.

You will UNDERSTAND stress, how it affects you personally, and methods to combat its negative health effects.

You will REDUCE your negative health symptoms of chronic stress.

You will acquire simple-to-use tools to help you feel happier, generally healthier and more productive.

Understand the Root Cause of ALL Your Stress

Once you learn the real source of your stress and start learning tools to prevent your stress, you start on the road to stress-free living.

More Info

You probably think stress is inevitable, that the world is stressful, and there’s nothing you can do to change either. Most people think  stress happens to you like a virus or bacteria.

In this workshop, we explore the reality of all of our stress as he busts the myth that there’s nothing you can do to reduce or even prevent stress.

Once you understand how stress really happens, you immediately get a foothold on doing something about it.

In this workshop, you’ll also understand why up to 90% of the ills and maladies of today have a stress component — stress makes them worse. You’ll be motivated to make positive changes to improve your health.

Stress Prevention – Yes. It’s Possible!

Preventing Stress is the smartest approach to gaining mastery over stress. Learn the powerful prevention skills so you can eliminate stress from your life.

More Info

In this workshop, you learn how to control stress from a cognitive level. Stress ultimately starts with our thoughts.

When you figure out the type of thoughts that activate stress and the way of thinking that prevents stress, you gain real control over stress — you prevent it from happening at all.

Mindfulness – The Master Stress Management Skill

Once you’ve learned the power of living in the moment, everything changes … for the better. Mindfulness is the heart of everything related to stress mastery.

More Info

You’ve probably heard a lot these days about mindfulness; it’s being talked about everywhere.

Unfortunately, you’ve never really learned what mindfulness is or how to be mindful all the time. 

When you learn how to be mindful, everything changes: You experience everything more deeply, you perform better at everything, your relationships improve, you enjoy each moment as it happens.

Mindfulness is a game-changer!

How to Meditate

 A chaotic mind is a scattered mind. A still mind is a productive mind. Learn the simple skill that brings stillness and peace

More Info

Meditation isn’t some strange practice that yogis do for 20 years before they notice a difference in their stress.  Meditation is  powerful practice of quieting the mind, deeply relaxing the body, and waking you up so you can do everything you want to do with new levels of enjoyment and focus.

And you notice the effects the very first time you meditate.

People who meditate get sick less frequently; they age more slowly; everything feels more relaxed.

Once you’ve finished this meditation workshop, you’ll be an expert at the easy skill of meditation.

Stress Reduction

For many, the most important thing they can do to benefit their health and feel some sense of control over their well-being, is to learn how to turn off their chronic stress.

More Info

If you have many or any symptoms of stress – headaches, muscle pain, health problems, difficulty sleeping, emotional challenges, or any other sickness that’s caused by too much stress, this is the workshop for you.

Learn what works (and what doesn’t) to turn off your stress — experience how it feels to be in balance, calm, and relaxed.

When you finish this workshop, you will have a whole toolbox of tools that work to turn off your stress, anytime, anywhere. 

And once you turn off your stress, your symptoms of stress also go away.

 

Self-Talk 

Once you become conscious of how your everyday thoughts lead to how you feel and how stressed you are, you gain control over how you feel.

More Info

Our dominant thoughts become our realities. In this workshop, we focus on how we work with our subconscious mind to gain control over this process.

More than 95% of the things we do each day happen below conscious levels — from eating and taking care of ourselves to how we heal from a cut or scrape. The subconscious mind is the force, the engine that makes most things happen.

We habitually say things to ourselves about ourselves; our self-talk happens without our conscious mind taking much notice. If our consistent thoughts are mean or degrading, the subconscious goes to work creating those realities. For example, if our thoughts are consistently fearful or depressing, we find ourselves feeling afraid or depressed.

In this workshop, you learn how to work with the subconscious mind so you can rise above the habits that keep you stuck. 

Empathy & Understanding

Empathy is the master relationship skill. In any relationship, personal or professional, knowing how to be empathic can mean the difference between a long-lasting relationship and one that struggles to survive.

More Info

 

Some people are like rocket ships – goal seekers and goal achievers. Others are more like hot-air balloons – letting the changing wind take them where it will. The joy is in the journey.

What if you could have the best of both worlds – achieving what you want and enjoying the journey along the way. 

That happens when you discover the beautiful approach to life called serendipity

 

Energy Systems, EFT & Tapping

EFT is a powerful healing strategy designed to release the blocks that stand between you and the kind of life you want. Learn hands-on how to do it and how to customize this method specifically for you. 

More Info

EFT is amazingly simple, and the results are fast. It is a way to naturally reduce the anxieties that plague us.

EFT aims to help you stay calm and balanced when you encounter challenges, fear, and roadblocks.

It can provide relief from a wide range of ailments, including chronic pain, post-traumatic stress disorder, anxiety, depression, addictions, and even physical ailments.

It is also a tool you can use to overcome the obstacles that keep you from your dreams and goals.

In this workshop, you will learn how to use EFT to enhance your life by removing negative blocks that keep you from reaching your goals and finding balance in your life.

 

Serendipity

The essence of serendipity is that the happenings that you never expect to happen are actually the things that are supposed to happen. Learn the beautiful way of living that results in discovering something better on your way to something good.

More Info

EFT is amazingly simple, and the results are fast. It is a way to naturally reduce the anxieties that plague us.

EFT aims to help you stay calm and balanced when you encounter challenges, fear, and roadblocks.

It can provide relief from a wide range of ailments, including chronic pain, post-traumatic stress disorder, anxiety, depression, addictions, and even physical ailments.

It is also a tool you can use to overcome the obstacles that keep you from your dreams and goals.

In this workshop, you will learn how to use EFT to enhance your life by removing negative blocks that keep you from reaching your goals and finding balance in your life.

 

Peak Performance

People who function at optimum levels consistently do a few things that set them apart from everyone else. Learn what Olympic athletes and top performing business executives do to perform at maximum levels.

More Info

Peak Performers aren’t gifted or more talented than any else. They simply do specific things in specific ways consistently.

In this workshop, you will learn the five peak performing behaviors, how to incorporate them easily into your daily life, and how to train others to do the same.

Whether you are a business person, an athlete, an artist, a coach, or anyone else who wants to perform at your peak, or help others, this is the workshop for you.

Upcoming Retreats

March 25

Virtual

Stress Reduction

Experience the truth that stress is preventable and how to make it happen.

Copyright © 2021 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved