3 Surprising Ways to Get Better Sleep

These three simple tweaks are easily adaptable and can make a big difference in the quality and quantity of sleep you are getting.

Boost Metabolism While You Sleep

The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, is…

The Most Disgusting Ways to Prevent a Cold

It isn’t the virus that makes you feel awful, it is your body’s response to the virus.

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