Welcome to the Stress Relief Center
What do you want to do today?
For many of us, the first thing we need to do with our stress is to turn it
Go to this page to see dozens of effective ways that work to relax, and stay that way.
Once we have a handle on our stress, we want to keep it that way.
Go to this page, to learn all the wonderful ways to stay on top of things, stress-wise.
Sometimes just knowing how stress really works can make an enormous difference in our ability to manage it effectively.
Stress gets in the way of sleeping well, and if we aren’t sleeping well, we feel even more stressed.
Like a workout gym, we created the Stress Relief Center so each time you come, you can have whatever experience you need.
We're with you!
Whether it’s relaxing, turning off stress, improving your sleep, or thriving, we have the tools to strengthen your wellness muscles.
42 Full-Length Courses
Join Dr. Olpin as he teaches people just like you stress management and wellness topics like the power of perception, the science of breathing, meditation, levels of responding, time & life management, and much more.
39 Guided Meditations
Short, powerful, guided relaxation options that immediately relax, relieve symptoms, help you fall asleep quickly and deeply, turn your brain back on, and bring you back to healing balance.
73 short videos
These short videos give quick instruction on stress-related topics like the stress response, time management, relaxation, the subconscious mind, yoga, visualization, stress-related emotions like fear, anger, and worry, and much more.
Full-Length, Interactive, online courses with video, audio, and activities on a variety of stress-reducing topics:
- How to Meditate
- Foundations of Stress Management
- Stress Management for Life,
- and more to come
Stress Mastery Workbooks
Dive into the workbooks that inspired the Release, Mindfulness, and Stress Management for Life courses. Download them to your mobile device to read anytime, anywhere.
54 Workbook Segments
Listen to stress management, relaxation, and wellness topics, from the workbooks, conveniently from your mobile device.
4 Published Books
Authored by Dr. Olpin, these books guide you on your path to real stress relief and teach how to make a relaxed, happier state your new normal.
Watch Dr. Olpin present to professional organizations and community groups on a variety of stress management and wellness-related topics.
Short Instructional videos and downloadable cards highlighting the most important points and principals in the workbooks,
Frequently Asked Questions
What’s the idea behind the SRC?
Similar to a workout gym, the SRC is constructed so that each time you come, you can have whatever experience you need that day. Whether it’s relaxing, improving your sleep, or reaching peak performance, we want to provide you with the tools you need to strengthen your wellness muscles and eventually eliminate stress from your life.
There is a lot of stuff here. Where do I start?
We don’t want you to get overwhelmed in the Stress Relief Center!
While we want to provide you with every world-class method to get rid of your stress, we also want to make it simple and easy to do.
We recommend starting with Release. It will give you the foundation for everything else you learn in the SRC.
What is the fastest way to get stress relief?
We always recommend the Guided Relaxation Exercises that you can listen to on your mobile device.
Research has proven that these can immediately reduce stress and help you feel better.
Can my business get involved in this?
Of course! We know the workplace can be stressful. Incorporating a stress management program can decrease sick days and increase production and creativity in your employees. Check out our Business Solutions page for options on how to get your company involved.
We want your experience here to be the very best. If you have any questions or concerns, please fill out the contact form below or email us at anytime.