Welcome to the Stress Relief Center

What do you want to do today?

What do you want to do today?

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Get Immediate Relief

You only have a moment, but you need some help to quickly turn off your stress. 

Here is where you’ll find quick activities and powerful realizations to help you feel better RIGHT NOW!

Quick Relief!

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For many of us, the first thing we need to do with our stress is to turn it off, and learn how to keep it off.

Go to this page to see dozens of effective ways that work to relax, and stay that way.

Discover how

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Regain Balance

Once we have a handle on our stress, we want to keep it that way.

Go to this page, to learn all the wonderful ways to stay on top of things, stress-wise.

Discover how

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Living optimally, happily, peacefully and productively is within our reach.

Discover the little-known tools that help you live at your peak, every single day.

Discover how

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Sometimes just knowing how stress really works can make an enormous difference in our ability to manage it effectively.

Learn the real story of stress

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Stress gets in the way of sleeping well, and if we aren’t sleeping well, we feel even more stressed.

Learn how to improve your sleep

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Release is the best place to start if you are serious about not only reducing your stress but preventing it in the future.

Release your stress

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Look around

Like a workout gym, we created the Stress Relief Center so each time you come, you can have whatever experience you need.

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Don't know where to start?

We recommend the Release Training in the Stress Mastery Courses and Trainings section. It provides you with the foundation for everything in the SRC.

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We're with you!

Whether it’s relaxing, turning off stress, improving your sleep, or thriving, we have the tools to strengthen your wellness muscles.

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Live Workshops

42 Full-Length Courses

Join Dr. Olpin as he teaches people just like you stress management and wellness topics like the power of perception, the science of breathing, meditation, levels of responding, time & life management, and much more.

View courses

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Guided Relaxation

39 Guided Meditations

Short, powerful, guided relaxation options that immediately relax, relieve symptoms, help you fall asleep quickly and deeply, turn your brain back on,  and bring you back to healing balance.

View Guided Relaxation Meditations

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Instructional Videos

73 short videos

These short videos give quick instruction on stress-related topics like the stress response, time management, relaxation,  the subconscious mind, yoga, visualization, stress-related emotions like fear, anger, and worry, and much more.

View videos

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Stress Mastery
Courses & Trainings

Full-Length, Interactive, online courses with video, audio, and activities on a variety of stress-reducing topics:

  • How to Meditate
  • Mindfulness
  • Foundations of Stress Management
  • Stress Management for Life,
  • and more to come

View Trainings

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Stress Mastery Workbooks

5 Workbooks

Dive into the workbooks that inspired the Release, Mindfulness, and Stress Management for Life courses. Download them to your mobile device to read anytime, anywhere.

View workbooks

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Stress Busting Activities

Dozens of Experiential Activities

Experience a variety of proven, fun ways to reduce stress and increase relaxation. You can do these alone or with friends.

View activities

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Instructional Audio

54 Workbook Segments

Listen to stress management, relaxation, and wellness topics, from the workbooks, conveniently from your mobile device.

View Audio Files

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4 Published Books

Authored by Dr. Olpin, these books guide you on your path to real stress relief and teach how to make a relaxed, happier state your new normal.

View books

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Join the SRC community! Ask questions and share your experiences. Together we can support, teach, and learn from each other.

View Details

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Community Presentations

Watch Dr. Olpin present to professional organizations and community groups on a variety of stress management and wellness-related topics.


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Short Instructional videos and downloadable cards highlighting the most important points and principals in the workbooks, trainings, workshops, and lessons.


View Mini-lessons

Coming Soon…

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Individualized Coaching

Make game-changing advances in your individual health & well-being with one-on-one coaching with Dr. Olpin, a trained Stress Management Wellness Coach for over 25 years.

Frequently Asked Questions

What’s the idea behind the SRC?

Similar to a workout gym, the SRC is constructed so that each time you come, you can have whatever experience you need that day. Whether it’s relaxing,  improving your sleep, or reaching peak performance, we want to provide you with the tools you need to strengthen your wellness muscles and eventually eliminate stress from your life.

There is a lot of stuff here. Where do I start?

We don’t want you to get overwhelmed in the Stress Relief Center!

While we want to provide you with every world-class method to get rid of your stress, we also want to make it simple and easy to do.

We recommend starting with Release.  It will give you the foundation for everything else you learn in the SRC.

What is the fastest way to get stress relief?

We always recommend the Guided Relaxation Exercises that you can listen to on your mobile device.

Research has proven that these can immediately reduce stress and help you feel better.

Other great tools to get more control of your stress would be in the Workshops, and in Courses & Trainings, especially Release.

Can my business get involved in this?

Of course! We know the workplace can be stressful. Incorporating a stress management program can decrease sick days and increase production and creativity in your employees. Check out our Business Solutions page for options on how to get your company involved.

Contact Us

We want your experience here to be the very best. If you have any questions or concerns, please fill out the contact form below or email us at anytime.