Welcome to Mindfulness

Each session is about 10 minutes or less.

Choose your session by clicking
on the image or title.

Be sure to try the activities included
in some of the sessions.

Mindfulness Course Landing Page 2

How the Mind Works

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How the Mind Works (Part 2)

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What is Mindfulness?

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How to Be Mindful

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Getting a Feel for Mindfulness

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Qualities of Mindfulness

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Being Mindful All the Time

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Mindfulness vs. Multitasking

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Summary of Mindfulness