Welcome to Session One

How the Mind Works

Before we explore how to be mindful,
we need to get a little background on how the mind works.

What You Learn Here Will …

  • Teach you the first three principles of how the mind really works.
  • Help you break old patterns of belief that may be holding you back.
  • Create new and empowering beliefs to help you move forward in your quest for mindful living.
  • Help you trust the process of being mindful.

Coming up next . . .

Explore other truths about how the mind works and the freedom that gives you.