Welcome to Session One
How the Mind Works
Before we explore how to be mindful,
we need to get a little background on how the mind works.
What You Learn Here Will …
- Teach you the first three principles of how the mind really works.
- Help you break old patterns of belief that may be holding you back.
- Create new and empowering beliefs to help you move forward in your quest for mindful living.
- Help you trust the process of being mindful.
Coming up next . . .
Explore other truths about how the mind works and the freedom that gives you.