Welcome to Session Two
How the Mind Works (part 2)
Before we explore how to be mindful,
we need to get a little more background on how the mind works.
What You Will Learn
- The remaining 2 principles of how the mind really works.
- Once you understand these principles, you are ready to trust the process of mindfulness and let it work its wonders for you.
Coming up next . . .
Discover what mindfulness really is, and what it really isn’t.