Mindfulness

Welcome to Session Two

How the Mind Works (part 2)

Before we explore how to be mindful,
we need to get a little more background on how the mind works.

What You Will Learn

  • The remaining 2 principles of how the mind really works.
  • Once you understand these principles, you are ready to trust the process of mindfulness and let it work its wonders for you.

Coming up next . . .

Discover what mindfulness really is, and what it really isn’t.