Welcome to Session Five




Getting a Feel for Mindfulness

Mindfulness carries in it the power
to make even dreaded, mundane tasks worthwhile and rewarding.

Mindfulness Activities

Try at least one of these activities, preferably both,
to begin enjoying the many rewards and benefits that come with being more mindful.

Coming up next . . .

What do little children, a blown exam, and a symphony
have to do with inner peace? Find out in the next session.