Welcome to Session Seven




Being Mindful All the Time

Can you fully live in the present moment, and still plan for your future? 
Learn how to think about the future without turning on the stress response.

Mindful All the Time Activity

Learn to plan for the future productively without worrying.

Coming up next . . .

We all do it, but is it the smartest thing to do? Find a better, more productive way than multitasking, in the next session.