Welcome to Session Nine
Summary of Mindfulness
Through these sessions, you have learned a lot about mindfulness.
You Have Learned
What mindfulness is
The benefits of being mindful
How to be mindful
4 things that bring you to a more mindful state
The qualities of mindfulness
How to use mindfulness to turn off stress, be more productive, and enjoy a more peaceful life
A Mindfully Meditative Exercise
This last mindful activity called Internal Mindfulness – Thought Watching,” is probably one of the most difficult of all of the activities. It is also one of the most rewarding.
Jon Kabat-Zinn explained the concept of this activity so well that I have included his explanation here.
Click the first button to read his thoughts, and then click the second button to try the activity for yourself.