Welcome to Session Nine

Summary of Mindfulness

Through these sessions, you have learned a lot about mindfulness.

You Have Learned

What mindfulness is

The benefits of being mindful

How to be mindful

4 things that bring you to a more mindful state

The qualities of mindfulness

How to use mindfulness to turn off stress, be more productive, and enjoy a more peaceful life

A Mindfully Meditative Exercise

-Thought Watching

This last mindful activity called Internal Mindfulness – Thought Watching,” is probably one of the most difficult of all of the activities. It is also one of the most rewarding. 

Jon Kabat-Zinn explained the concept of this activity so well that I have included his explanation here. 

Click the first button to read his thoughts, and then click the second button to try the activity for yourself.