Use these tools to TURN OFF your stress
Relax with Guided Meditation
Try each exercise at least twice and discover how they work for you.
If you want to download a relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”
Workshops to help you Relax
3 Videos and Audio
When people experience the painful symptoms of stress, they need to use tools that help them turn OFF that stress.
Learn more about those tools in this class.
9 Videos and Audio
Learn how to meditate in less than an hour.
Follow along as Dr. Olpin explains its incredible benefits, and then guides you through a meditative experience. You’ll be meditating like
10 Videos and Audio
Expand your skills in meditation. Learn how meditation leads to the opening up of intuition, the generation of ideas and insights, and the promotion of mind/body balance.
4 Videos and Audio
Many athletes and other professionals use progressive relaxation to improve their performance.
Dr. Olpin explains the benefits of progressive relaxation then guides you through this great stress-busting activity.
17 Videos and Audio
Are there other ways to get rid of stress?
Discover what hobbies, naps, screaming, exercise, nature, media, shopping, massage, writing, and more have to do with stress relief.
Learn which things work better than others.
Audio Instruction – How to Relax
Workbook Three – Reducing Stress
No matter how much a person may know about stress and how to prevent it, sometimes it’s easy to forget and the stress turns on anyway. These are the best, most researched tools in the world to help reduce stress. Learn why they work and their incredible benefits. Then, try them yourself to return to a state of balance where your mind and body can heal.
Introduction to Stress Reduction
Power Tool – Meditation
Power Tool – Yoga
Power Tool – Exercise
Power Tool – Sleep
Power Tool – Music
Power Tool – Massage
Power Tool – Forgiveness
More Stress Reducing Tools