Welcome to Release

Choose your session by clicking the image or the
session number below.

Introduction

Get the most from the coaching sessions.

Session One

The Real reason you’re stressed.

Session Two

The BIG reaction.

Session Three

The stress response should Not be on long.

Session Four

How often should you be stressed?

Session Five

Changing perceptions.

Session Six

Preventing your stress.

Session Seven

Do thoughts precede emotions?

Session Eight

How to get rid of your threat thoughts.

Session Nine

Upgrading your thoughts.

Session Ten

Pressures to priorities.

Session Eleven

Your stress related emotions.

Session Twelve

Fear and your “discomfort” zone.

Finishing Up

Control to Enlightenment.