Welcome to Release

Choose your session by clicking the image or the
session number below.

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Get the most from the coaching sessions.

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Session One

The Real reason you’re stressed.

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Session Two

The BIG reaction.

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Session Three

The stress response should Not be on long.

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Session Four

How often should you be stressed?

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Session Five

Changing perceptions.

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Session Six

Preventing your stress.

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Session Seven

Do thoughts precede emotions?

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Session Eight

How to get rid of your threat thoughts.

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Session Nine

Upgrading your thoughts.

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Session Ten

Pressures to priorities.

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Session Eleven

Your stress related emotions.

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Session Twelve

Fear and your “discomfort” zone.

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Finishing Up

Control to Enlightenment.