Welcome to Release
Choose your session by clicking the image or the
session number below.
Introduction
Get the most from the coaching sessions.
Session One
The Real reason you’re stressed.
Session Two
The BIG reaction.
Session Three
The stress response should Not be on long.
Session Four
How often should you be stressed?
Session Five
Changing perceptions.
Session Six
Preventing your stress.
Session Seven
Do thoughts precede emotions?
Session Eight
How to get rid of your threat thoughts.
Session Nine
Upgrading your thoughts.
Session Ten
Pressures to priorities.
Session Eleven
Your stress related emotions.
Session Twelve
Fear and your “discomfort” zone.
Finishing Up
Control to Enlightenment.