Session One

The REAL reason you’re stressed

Prevent Stress

Turn it off and keep it off.

 

Most
People
Don’t
Understand
Stress

Be one of the few who do.

Find Out Why

Why are these methods some of the best in the world?

Relax with
Guided Relaxation

Don’t get stressed trying to relax!

Find out how simple it really is to reduce stress and feel better immediately.

The
Power Nap

 

Why is the Power Nap one of the most popular relaxation techniques on the planet? 

 

Feel Better

Try this favorite relaxation now to decreases stress, boosts energy, and increases focus.

Experience
the
Power Nap

Grab some headphones
and click the picture
to play the exercise.

Try this at least two different times before moving to the next session!

Release Lesson 1 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”)

Better Sleep

 

Use this version of the Power Nap 
to help you fall asleep.

 

Make sure this is the very last thing you do
at the end of the day.

Release Lesson 1 - smp 2

 If you want to download the relaxation exercise, but the arrow does not show, right-click the audio file and select “Save Audio As . . .”

Dive Deeper

What are cairns and what do they have to do with relieving stress?