Pressures to Priorities
Wave after wave of stressful events can knock you off your feet. It’s exhausting.
Understanding the characteristics of time can eliminate some of life’s pressures.
Find Out Why
“If you fail to plan, you are planning to fail.” Ben Franklin
Time Management Strategies
Make time your ally, not your enemy.
Melt away tension and other stress symptoms with this simple, enjoyable technique.
Grab some headphones,
and click the picture
to play the exercise.
Try this at least twice before
moving to the next session.
Try this version of Guided Imagery
and watch how quickly and deeply you sleep.
Make sure this is the very last thing
you do at the end of the day.
How to deal with interruptions and get things done with peace of mind.
Try these activities to make time work for you . . .