Session Ten

Pressures to Priorities

Prevent Stress

Wave after wave of stressful events can knock you off your feet. It’s exhausting.

The
Elements
of Time

Understanding the characteristics of time can eliminate some of life’s pressures.

Find Out Why

“If you fail to plan, you are planning to fail.”  Ben Franklin

Time Management Strategies

Make time your ally, not your enemy.

Feel Better

Melt away tension and other stress symptoms with this simple, enjoyable technique.

Experience
Serene Mountains

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 10 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience
Guided Imagery

Try this version of Guided Imagery
and watch how quickly and deeply you sleep.

Make sure this is the very last thing 
you do 
at the end of the day.

Release Lesson 10 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

How to deal with interruptions and get things done with peace of mind.

Try these activities to make time work for you . . .