Session Eleven

Stress-Related Emotions

Prevent Stress

Once you understand the REAL reason you get angry, you immediately know what to do to prevent anger, guilt, and other similar emotions.

Anger, Guilt &
Other Similar
Emotions

It always comes back to one thing . . .

Find Out Why

Watch a true story of how a defiant, troubled, 6th grade girl turned into the teacher’s pet when a stranger applied what you will learn in this video.

Defiant child to teacher’s pet; a true story.

All it took was a few minutes and this.

Feel Better

Experience the still water of a relaxing mountain lake.


Experience a
Relaxing Island Lake

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 11 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)


Experience a
Relaxing Island Lake

Try this version of Guided Imagery
and watch how quickly and deeply you sleep.

Make sure this is the very last thing 
you do 
at the end of the day.

Release Lesson 11 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

Conflict to cooperation. You’ll be glad you did.

Try these activities to develop your skills . . .