Session Twelve

Fear and your “discomfort” zone

Prevent Stress

Once you understand fear, you can do away with the need to fear things at all.

Make Your
Fear
Disappear

It is possible to overcome your fear.

Find Out Why

Don’t let fear hold you back!

6 Things You Never Knew About Fear

They may surprise you . . .

Feel Better

How DEEP can you go? Experience the ultimate in rest and relaxation.

Experience
A New
Autogenics

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 12 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience
Autogenics

Try this version of Autogenics
and watch how quickly and deeply you sleep.

Make sure this is the very last thing 
you do 
at the end of the day.

Release Lesson 12 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

Ease your mind by learning what to do when you worry.