session thirteen

Control to Enlightenment

Prevent Stress

Accepting what is not under your control, is true control.

Control &

Some things you can control, and some things you can’t …

Knowing how to respond to either situation is the difference between stress or peace.

Find Out Why

Discover the 2 types of music that work the best to relieve your stress.

Power Tool Music

Are you listening?

Feel Better

Putting it all together.


What Does
Dr. Olpin Do

To Manage
His Stress?

Dive Deeper

Learn the incredible, far-reaching benefits of meditation and listen to a message of gratitude from Dr. Olpin.

Improve your control with this activity . . .