Session Two

The BIG Reaction

Prevent Stress

The more you know, the more you can control.

What is
the
Stress
Response?

You know when you’re stressed,
but do you know what stress is?

Find Out Why

Why do these relaxation tools work so well?

Restful Breathing

eWhen you try this relaxation exercise, don’t worry if you don’t breathe at the same pace as you are guided.

Just breath at your own pace.

 

 

 

Feel Better

Experience this easy relaxation that you can do anytime, anywhere.

Experience  
Restful Breathing

Grab some headphones,
then click the picture
to play the exercise.

Try this at least twice
before moving to the next session.

Release Lesson 2 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Better Sleep

Use this version of Relaxed Breathing
to help you fall asleep. 

Make sure this is the very last thing you do
at the end of the day.

Release Lesson 2 - smp 2

If you want to download the relaxation exercise, but the arrow does not show, right-click the audio file and select “Save Audio As . . .”

Dive Deeper

It’s time to create your NEW NORMAL.