The BIG Reaction
The more you know, the more you can control.
You know when you’re stressed,
but do you know what stress is?
Find Out Why
Why do these relaxation tools work so well?
eWhen you try this relaxation exercise, don’t worry if you don’t breathe at the same pace as you are guided.
Just breath at your own pace.
Experience this easy relaxation that you can do anytime, anywhere.
Grab some headphones,
then click the picture
to play the exercise.
Try this at least twice
before moving to the next session.
Use this version of Relaxed Breathing
to help you fall asleep.
Make sure this is the very last thing you do
at the end of the day.
It’s time to create your NEW NORMAL.