Session Three

 

The stress response should not be on very long!

Prevent Stress

Balance yourself by understanding how stress affects you.

Feeling
Off?

Ever wondered why you get tired, irritated, or sick when you get stressed? 

Find Out Why

Discover why athletes love autogenics, and why you will too.

Autogenics

Experience floating warmth
as it takes you into deep relaxation.

The benefits are amazing. . .

 

Feel Better

Get ready for some of the most relaxing minutes of your life.

Experience
Autogenics

Grab some headphones,
and click the picture to begin.

Be sure to try Autogenics at least twice before moving to the next session. 

Release Lesson 3 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Better Sleep

 

Try this version of Autogenics
and watch how quickly and deeply you sleep.

Make sure this is the very last thing you do
at the end of the day.

Release Lesson 3 - smp 2

 If you want to download the relaxation exercise, but the arrow does not show, right-click the audio file and select “Save Audio As . . .”

Dive Deeper

Yikes! Are you in chronic stress mode?
What feedback signals is your body giving you?

Try this activity

to find out how stress
might be affecting you.