The stress response should not be on very long!
Balance yourself by understanding how stress affects you.
Ever wondered why you get tired, irritated, or sick when you get stressed?
Find Out Why
Discover why athletes love autogenics, and why you will too.
Experience floating warmth
as it takes you into deep relaxation.
The benefits are amazing. . .
Get ready for some of the most relaxing minutes of your life.
Grab some headphones,
and click the picture to begin.
Be sure to try Autogenics at least twice before moving to the next session.
Try this version of Autogenics
and watch how quickly and deeply you sleep.
Make sure this is the very last thing you do
at the end of the day.
Yikes! Are you in chronic stress mode?
What feedback signals is your body giving you?
Try this activity
to find out how stress
might be affecting you.