Session Four

How often should you be stressed?

Prevent Stress

Most people have never considered when stress might be a good thing.

When
Should
You
Be
Stressed?

How long is too long?

Find Out Why

Two powerful anti-stress tools – how they work and their tremendous benefits to you.

Visualization

Why visualization just might be the most important tool in your stress management tool box.

Power Tool Exercise

Which exercises give stress the knock-out punch?

Feel Better

Want to get away? You can be at a still mountain lake in a couple of minutes.

Experience
Guided Imagery

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 4 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience
Guided Imagery

 

Try this version of Autogenics
and watch how quickly and deeply you sleep.

Make sure this is the very last thing 
you do 
at the end of the day.

 

Release Lesson 4 - smp 2

 If you want to download the relaxation exercise, but the arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”

Dive Deeper

Your body’s feedback signals part 2. Have you been listening?