Changing Your Perceptions
Thinking is your ultimate empowerment.
It’s true. Here’s why . . .
Find Out Why
What are the most stressful situations? Find out if you agree.
Discover the way people think
that turns perceived stress
The incredible benefits of
Experience why people have fallen in love (and asleep) with Progressive Relaxation.
Grab some headphones,
then click the picture
to play the exercise.
Try this at least twice
before moving to the next session.
Try this version of Progressive Relaxation to help you quickly fall asleep.
Make sure this is the very last thing
you do at the end of the day.
You are learning much about stress, but it doesn’t help you unless you apply what you learn.
Try this activity . . .