session five

Changing Your Perceptions

Prevent Stress

Thinking is your ultimate empowerment.

You Are
What
You Think

It’s true. Here’s why . . .

Find Out Why

What are the most stressful situations? Find out if you agree.

Perceived Stress

Discover the way people think
that turns perceived stress
into non-stress.

Progressive Relaxation

The incredible benefits of
progressive relaxation.

Feel Better

Experience why people have fallen in love (and asleep) with Progressive Relaxation.

Experience  
Progressive Relaxation

Grab some headphones,
then click the picture
to play the exercise.

Try this at least twice
before moving to the next session.

Release Lesson 5 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience  
Progressive Relaxation

Try this version of Progressive Relaxation to help you quickly fall asleep.

Make sure this is the very last thing 
you do 
at the end of the day.

 

Release Lesson 5 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

You are learning much about stress, but it doesn’t help you unless you apply what you learn.

Try this activity . . .