Preventing Your Stress
Turn it off and keep it off.
Yes, You Can
Take control before you get stressed at all.
Find Out Why
Discover why your emotions happen and how to create the feelings you want to have.
Find out why your emotions happen and how to use that to your advantage.
Flow into a deep, comfortable, relaxed state.
Grab some headphones,
then click the picture
to play the exercise.
Try this at least twice
before moving to the next session.
Try this version of Flowing Comfort
and watch how quickly and deeply you sleep.
Make sure this is the very last thing
you do at the end of the day.
One of the most important lessons you can learn is in this three minute video. Then, get into this power tool – yoga.