session six

Preventing Your Stress

Prevent Stress

Turn it off and keep it off.

Yes, You Can
Prevent Your
Stress!

Take control before you get stressed at all. 

Find Out Why

Discover why your emotions happen and how to create the feelings you want to have.

Emotional Swings?

Find out why your emotions happen and how to use that to your advantage.

Feel Better

Flow into a deep, comfortable, relaxed state.

Experience  
Flowing Comfort

Grab some headphones,
then click the picture
to play the exercise.

Try this at least twice
before moving to the next session.

Release Lesson 6 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”)

Experience  
Flowing Comfort

Try this version of Flowing Comfort
and watch how quickly and deeply you sleep.

Make sure this is the very last thing 
you do 
at the end of the day.

 

Release Lesson 6 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

One of the most important lessons you can learn is in this three minute video. Then, get into this power tool – yoga.