Eliminate Threat Thoughts
Threat thoughts turn on the stress response.
Is It Possible to Eliminate Threat Thoughts?
It is! In four simple steps.
Find Out Why
Why do things you dislike or try to avoid keep getting worse?
What you resist, persists!
Learn how to let go of the things that drive you crazy.
Hear the gentle waves and feel the warm sand between your toes.
Relaxing at the
Grab some headphones,
and click the picture
to play the exercise.
Try this at least twice before
moving to the next session.
Try this version of Guided Imagery
and watch how quickly and deeply you sleep.
Make sure this is the very last thing
you do at the end of the day.
Improving your sleep improves almost everything!
Try this Activity to Eliminate Your Threat Thoughts