Session Seven

Eliminate Threat Thoughts

Prevent Stress

Threat thoughts turn on the stress response.

 

Is It Possible to Eliminate Threat Thoughts?

It is! In four simple steps.

Find Out Why

Why do things you dislike or try to avoid keep getting worse?

What you resist, persists!

Learn how to let go of the things that drive you crazy.

Feel Better

Hear the gentle waves and feel the warm sand between your toes.

Experience
Relaxing at the
Beach

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 7 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience
Guided Imagery

Try this version of Guided Imagery
and watch how quickly and deeply you sleep.

Make sure this is the very last thing 
you do 
at the end of the day.

 

Release Lesson 7 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

Improving your sleep improves almost everything!  

Try this Activity to Eliminate Your Threat Thoughts