Session Eight

It’s All about The Gap

Prevent Stress

What do you know about The Gap?

Stimulus, Response, and The Gap In-Between

Learn how to immediately control how any situation affects you.

Find Out Why

A new Way of Looking at Minding The Gap.

Unleash the Power of
The Gap.

Find out what happened at a girls soccer game that turned a volatile situation into one of love and concern.

Feel Better

Float through an amazing journey of color to feel light and stress-free.

Experience
Floating through Colors

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 8 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience
Floating through Colors

Try this version of Guided Imagery
and watch how quickly and deeply you sleep.

Make sure this is the very last thing
you do 
at the end of the day.

Release Lesson 8 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

Discover the benefits of massage . . .

What Will You Place
in The Gap?