Session Nine

Upgrading Your Thoughts

Prevent Stress

Learn  how to go from fear to curiosity, anger to acceptance, and victim to victor.

Everyone
has the
keys to
prevent stress

They just don’t understand how to use them.

Find Out Why

Improve your self-talk. Improve your life!

How to Improve Your Self-Talk.

The do’s and do not’s of what to say to yourself about yourself.

Feel Better

Melt away tension, and other stress symptoms with this simple, relaxing technique.

Experience
Release & Relax

Grab some headphones,
and click the picture
to play the exercise.

Try this at least twice before
moving to the next session.

Release Lesson 9 - smp 1

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Experience
Release & Relax

Try this version of Release & Relax
and watch how quickly and deeply you sleep..

Make sure this is the very last thing 
you do 
at the end of the day.

Release Lesson 9 - smp 2

 (If you want to download the relaxation exercise, but the download arrow doesn’t show,right-click the audio file and select “Save Audio As . . .”)

Dive Deeper

Become inspired, passionate, and improve your game!

Try this activity . . .