Use these tools to help you sleep
Guided Sleep Relaxation Exercises
These guided relaxation exercises will help you quickly fall asleep and sleep deeply.
Be sure to listen to these with headphones while you are lying in bed to fall asleep. As sleep begins to happen, end the relaxation exercise. You don’t need to listen to them through to the end if you are already falling asleep while doing them.
Try each exercise at least twice and discover how they work for you.
If you want to download a relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”
Workshops to help you sleep
Workbook Three – Reducing Stress – Sleep Section
Listen to this section of the workbook that specifically focuses on sleep, how to improve it, how to get to sleep quickly, and how to enjoy nights of uninterrupted sleep.