Books

Get instant access to Dr. Olpin’s books here in the Stress Relief Center
and some of his favorites from other authors by going to Amazon.

The World is NOT a Stressful Place

(Free with your SRC Membership)

The World is NOT a Stressful Place puts in your hands and effective and easy to learn approach for managing stress. Rid your headaches, pains, anxiety and free yourself from fear as you learn how to live a happier, peaceful, more productive life.

I think everyone who reads this book and puts what they learn to use will not only have a more enjoyable life, but have a longer more fulfilling life to enjoy. You don’t have to feel stressed out to read this book, maybe you know someone who is and you can give them advice after reading it, either way living in the fast paced world that we do I think everyone could benefit from reading it.

Sadie

How to Get Stress Out of Your Game

(Free with your SRC Membership)

 Peak performers consistently do specific things to get their minds into “the zone” while they perform.  Stress gets in the way of peak performance. 

This book teaches you how stress messes up your game and what you can do about it. It gives you state-of-the-art skills to help you perform at your best – no matter what you’re doing.

I didn’t realize how much stress was affecting my game until I read this book. As soon as I applied the ideas of this terrific book, everything about my game got better, and in several of my favorite sports.

Sam N.

Books on Amazon

Unwind! 7 Principles for a Stress-Free Life

(Purchase from Amazon.)

Unwind, by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

I absolutely loved this book! I will definitely read it again all the way through. The length is just right. It is not very short or very long. The stories, paragraphs and insights were short, to the point and impactful. The book as a whole was a terrific book to read and it no doubt will one day be a classic- a book stress experts will recommend all to read.

Ryan D.

SRC Books 3

This textbook is not included in the SCR membership.
This link will take you to Amazon.com.

(Purchase from Amazon.)

Clearly explaining the “how to” of stress management and prevention, Stress Management for Life, emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources .Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

This book is absolutely fabulous. It has the best explanations of the concept of stress, its contributing factors, and how to manage stress that I have ever seen. Whether for school or personal use, this book is great. It really helped me gain more understanding and control in my life – it is not just some self-help book. It explains the mechanics and science of stress and stress management in a clear way for anyone to understand so that you can really get a grasp on it.

Sarah K.

SRC Books 4

This textbook is not included in the SRC membership.
This link will take you to Amazon.com.